CONTRIBUTIONS BY CULINARY PARTNER

Pam Smith, RDN

Culinary Nutritionist and Chef

Pam Smith, RDN, Chair of the Culinary Institute of America's Healthy Menus R&D Collaborative, has authored 15 books on health and wellness, provides strategic menu consulting to top hotels and restaurants across the country, was co-creator of the Bahama Breeze and Seasons 52 restaurant concepts, and has hosted all 24 years of Epcot's® International Food & Wine Festival. Pam and her daughter, Nicole, own and operate P.S. Flavor!™ - an artisanal spice blend company. Reaching home kitchens across the globe with all-natural flavors and monthly Facebook Live cooking classes, Pam and Nicole equip you to serve up hand-crafted delicious wellness, one plate at a time.

Favorite Knife: 7” Santoku and the Santoku-Style Trimmer

Wild Mushroom, Ricotta and Herb Toast Wild Mushroom, Ricotta and Herb Toast
Rustic Broccoli Cheddar Soup in Bread Bowl Rustic Broccoli Cheddar Soup in Bread Bowl
Winter Squash Polenta With Roasted Maitake Mushrooms Winter Squash Polenta With Roasted Maitake Mushrooms
Pumpkin or Winter Squash Two Ways (Pureed and Roasted) Pumpkin or Winter Squash Two Ways (Pureed and Roasted)
Lentil Autumn Vegetable Soup Lentil Autumn Vegetable Soup
Roasted Broccolini and Cherry Tomatoes Roasted Broccolini and Cherry Tomatoes
Yukon Gold and Sweet Potato Boulangère Yukon Gold and Sweet Potato Boulangère
Porcini Pepper Crusted Standing Rib Roast Porcini Pepper Crusted Standing Rib Roast
Spiced Apple Cranberry Granola Crisp Spiced Apple Cranberry Granola Crisp
Cauliflower and Ricotta Mac and Cheese Cauliflower and Ricotta Mac and Cheese
Butternut Squash Risotto With Sage and Pancetta Butternut Squash Risotto With Sage and Pancetta
Caramelized Brussels Sprouts Leaves Caramelized Brussels Sprouts Leaves
Apple, Cranberry and Pecan Stuffed Pork Tenderloin Apple, Cranberry and Pecan Stuffed Pork Tenderloin
Fall Chopped Salad of Apples, Pecans and Goat Cheese Fall Chopped Salad of Apples, Pecans and Goat Cheese
Sheet Pan Salmon With Roasted Artichokes Sheet Pan Salmon With Roasted Artichokes
Watermelon Overnight  Oats Watermelon Overnight Oats
Watermelon Woju or Mule (Salted Watermelon Juice) Watermelon Woju or Mule (Salted Watermelon Juice)
Grilled Cabbage and Pepper Slaw Grilled Cabbage and Pepper Slaw
Loaded Baked Potato Salad Loaded Baked Potato Salad
Seared Salmon BLT Seared Salmon BLT
Fire and Ice Watermelon Poke Salad Fire and Ice Watermelon Poke Salad
Backyard Umami Burgers With Mushroom Blend Backyard Umami Burgers With Mushroom Blend
Watermelon Pizza With Blueberries, Feta, Mint and Balsamic Watermelon Pizza With Blueberries, Feta, Mint and Balsamic
Chili Lime Cod With Spicy Slaw Chili Lime Cod With Spicy Slaw
Summer Corn, Couscous and Cherry Tomato Salad Summer Corn, Couscous and Cherry Tomato Salad
Bloody Berry Bloody Berry
Chopped Chicken and Seven Vegetable Salad Chopped Chicken and Seven Vegetable Salad
Cucumber, Red Pepper and Jalapeño Slaw Cucumber, Red Pepper and Jalapeño Slaw
Creamed Corn With Basil Creamed Corn With Basil
From The Garden From The Garden
Watermelon Gazpacho Watermelon Gazpacho
Blackberry, Melon and Jicama Slaw Blackberry, Melon and Jicama Slaw
Eggplant Rollatini Eggplant Rollatini
Triple Berry Shortcake With Triple Berry Sauce and Chai Whipped Cream Triple Berry Shortcake With Triple Berry Sauce and Chai Whipped Cream
Summer Rosé Sangria Summer Rosé Sangria
Market Fresh Vegetable Gazpacho Market Fresh Vegetable Gazpacho
Eggplant Caponata Eggplant Caponata
Holiday Sangria With Winter Fruits Holiday Sangria With Winter Fruits
Apple Red Pepper Slaw Apple Red Pepper Slaw
Turkey and Dressing Hash Turkey and Dressing Hash
Sweet Shallot Riesling Gravy Sweet Shallot Riesling Gravy
Apple and Tart Cherry Chutney Apple and Tart Cherry Chutney
Basic Turkey Stock Basic Turkey Stock
Pumpkin Chai Rolls Pumpkin Chai Rolls
Caramelized Brussels Sprouts Caramelized Brussels Sprouts
Citrus Spiced Dry Rub Turkey Citrus Spiced Dry Rub Turkey
Cornbread, Apple and Pecan Dressing Cornbread, Apple and Pecan Dressing
Cauliflower Mash Cauliflower Mash
Roasted Sweet Potato and Kale Hash Roasted Sweet Potato and Kale Hash
Winter Pear and Raspberry Crisp Winter Pear and Raspberry Crisp