Cauliflower Mash

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  • 2 cups chicken stock, lower sodium
  • 1 head medium cauliflower (about 2 pounds), chopped*
  • 1 teaspoon P.S. Flavor! Creole Kitchen Seasoning (or 1 teaspoon kosher salt and 1/4 teaspoon black pepper), divided
  • 1/2 cup lite sour cream
  • 1/3 cup grated Parmesan cheese, plus extra for garnish
  • 2 tablespoons fresh chives, chopped, divided
  • Optional: Olive oil drizzle


  1. Fill a large pot with chicken stock to depth of 1/4 inch and add cauliflower and ½ teaspoon of the seasoning. Cook, covered, over medium-high heat 7 to 10 minutes or until tender. Drain.
  2. Process cauliflower, sour cream and remaining seasoning with an immersion blender or in a food processor 30 seconds to 1 minute or until smooth. Stir in Parmesan cheese and half of the chives. Place in a bowl.
  3. Garnish with additional Parmesan cheese and remaining chives. Drizzle with olive oil.