Mason Jar Buffalo Chicken Salad

4-1 quart wide mouth Mason jars
Back to recipe


For Low Fat Blue Cheese Dressing:

  • 1/2 cup crumbled blue cheese
  • 6 ounces fat free Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 1/8 teaspoon garlic powder
  • Salt and freshly ground black pepper

For Salad

  • 8 tablespoons low fat blue cheese dressing
  • 8 tablespoons hot sauces (we recommend Frank's hot sauce)
  • 1 quart cherry tomatoes, halved
  • 1 red onion, chopped
  • 4 large carrots, chopped
  • 4 large celery stalks, chopped
  • 4 cups shredded chicken
  • 4 cups romaine lettuce


Make the dressing:

  1. In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.

Make the salad:

  1. Divide the ingredients among four jars, layering in the order listed.
  2. To serve, shake the salad and eat from the jar or pour into a bowl.