Mango Chicken Freezer Meal

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Ingredients

  • 4 skinless and boneless chicken breasts
  • 1 mango, peeled, pitted and diced
  • 1/4 cup water
  • 1/3 cup lime juice
  • 1/4 cup fresh chives, chopped
  • 1/4 cup fresh mint, rough chopped
  • 1 1/2 cups carrot, diced
  • 1 1/2 cups red pepper, diced
  • 2 cups broccoli florets, rough chopped
  • 9x13 baking pan that can be frozen (foil pan is best)

Directions

Prep the mango chicken:

  1. Spray a 9x13 baking pan with cooking spray and place the chicken flat into the pan.
  2. In a food processor or high-powered blender, blend the mango, water and lime juice until pureed.
  3. Stir the chives and mint into the mango puree until combined and pour the blended puree over the chicken, covering each piece.
  4. Place the prepared vegetables on top and around the chicken.
  5. Cover the pan tightly with foil, label and freeze.

Cooking directions:

  1. Remove the mango chicken from the freezer and thaw in the refrigerator.
  2. Heat oven to 350 F.
  3. Remove the foil covering and bake the mango chicken for approximately one hour or until chicken has reached an internal temperature of 165 F.
  4. Remove from the oven and serve.

https://www.cutco.com/learn/mango-chicken-freezer-meal