Cauliflower Buffalo Bites

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  • 1/2 cup hot sauce (i.e. Frank's Red Hot Sauce), divided
  • 2 1/2 tablespoons butter
  • 1 tablespoon coconut aminos
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1 large head of cauliflower, cut into florets, stems removed
  • Chopped parsley for garnish


  1. Preheat oven to 425°F. Line baking sheet with parchment paper.
  2. In a small saucepan, mix hot sauce, butter, coconut aminos, apple cider vinegar and garlic powder over medium heat.
  3. In a large bowl combine the cauliflower florets and 1/3 cup of the Buffalo sauce mixture. Toss to coat.
  4. Spread out cauliflower on sheet pan and bake for 18-20 min tossing halfway through baking time.
  5. When done, remove from oven, transfer to serving dish and drizzle with remaining hot sauce. Top with parsley and serve with ranch or blue cheese for dipping.