Fresh and Easy Guacamole

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  • 2-3 avocados, purchase them soft, about 1 pound or 1 cup mashed
  • 1 lime, juiced
  • 2 tablespoons chopped tomato
  • 2 tablespoons finely minced onion
  • 1 clove garlic, finely minced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1/8-teaspoon fine sea salt


  1. Cut avocado in half and scoop flesh out with a spoon. Save seed.
  2. Place flesh in medium bowl and mash with fork.
  3. Add lime juice, tomato, onion, garlic, cilantro and salt. Blend well.
  4. Put guacamole into a bowl and place avocado pit back into the guacamole. Cover the bowl with plastic wrap tightly (the wrap laying directly on the guacamole so there is no air) to keep it from browning.

Yield: 1-1/4 cups guacamole